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BOXROX
BOXROX - Competitive Fitness Magazine
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Highlights
CrossFit
Katrin Davidsdottir Out of the CrossFit Season Due to Back Injury
Robert Born
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May 3, 2024
CrossFit
List of Notable Athletes that Didn’t Make It to CrossFit Semifinals
Robert Born
-
April 30, 2024
Training
15 Muscle Building Mistakes You Could be Making
Robert Born
-
April 26, 2024
CrossFit
2024 CrossFit Open Winners: Grace Walton and Jonne Koski (Unofficial)
Robert Born
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March 22, 2024
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Latest news
Katrin Davidsdottir Out of the CrossFit Season Due to Back Injury
List of Notable Athletes that Didn’t Make It to CrossFit Semifinals
15 Muscle Building Mistakes You Could be Making
2024 CrossFit Open Winners: Grace Walton and Jonne Koski (Unofficial)
How to Scale CrossFit Open Workout 24.3: Ultimate Guide
BOXROX
Competitiv Fitness Magazine
News
All
Highlights
CrossFit
Katrin Davidsdottir Out of the CrossFit Season Due to Back Injury
Robert Born
-
May 3, 2024
CrossFit
List of Notable Athletes that Didn’t Make It to CrossFit Semifinals
Robert Born
-
April 30, 2024
Training
15 Muscle Building Mistakes You Could be Making
Robert Born
-
April 26, 2024
CrossFit
2024 CrossFit Open Winners: Grace Walton and Jonne Koski (Unofficial)
Robert Born
-
March 22, 2024
Training
Workouts
Muscle and Strength
Upper Body
Lower Body
Full Body
Core and Abs
Endurance
Bodyweight
Olympic Weightlifting
Exercises
Barbell Exercises
Kettlebell Exercises
Dumbbell Exercises
Bodyweight Exercises
Olympic Weightlifting Exercises
Beginners
Athlete Divisions
Masters
Teenagers
Coaches
Scaled
Adaptive
Fitness Gear
Sports
Yoga
Running
Swimming
Cycling
Nutrition
Lose Weight
Build Muscle
Healthy Eating
Diets
Vegan and Vegetarian
Supplements
Health
Mental Health
Mindset
Meditation
Physical Health
Mobility
Stretching
Movement
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Training
When to Change Progressive Overload Strategies
Robert Born
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May 12, 2024
Muscle and Strength
4 Surprising Ways to Speed Up Muscle Growth
Lose Weight
The Number 1 Fat Loss Drink You Should Have
Physical Health
How To Find Out Your Biological Age and Age Slower
Robert Born
-
May 14, 2024
Core and Abs
Why Most People Never Get Abs (And What You Should Be Doing to Get Them)
Robert Born
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May 14, 2024
5 Snacks that Decrease Carb Absorption
Robert Born
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May 14, 2024
Forget Leg Raises – The Best 2 Exercises for Sculpted Lower Abs
BOXROX
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May 14, 2024
9 Signs You Have an Unhealthy Relationship with Exercise
Robert Born
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May 14, 2024
The Best Exercises for a Better Butt – 17 Glute Exercises Tested
Robert Born
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May 14, 2024
BOXROX Pro
100 Burpees Every Day for 30 Days – What I’ve Learned From this Fitness Challenge
Robert Born
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February 21, 2024
Exercise Superior than Medicine to Manage Depression, Study Finds
Robert Born
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December 7, 2023
Does Late-Night Eating Disrupt Metabolism?
Robert Born
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June 29, 2023
training
Why Most People Never Get Abs (And What You Should Be Doing to Get Them)
Robert Born
-
May 14, 2024
Forget Leg Raises – The Best 2 Exercises for Sculpted Lower Abs
BOXROX
-
May 14, 2024
9 Signs You Have an Unhealthy Relationship with Exercise
Robert Born
-
May 14, 2024
The Best Exercises for a Better Butt – 17 Glute Exercises Tested
Robert Born
-
May 14, 2024
nutrition
Nutrition
5 Snacks that Decrease Carb Absorption
Robert Born
-
May 14, 2024
0
Decrease your blood sugar levels with these snacks.
5 Best Supplements to Build Muscle and Lose Fat
May 14, 2024
How To Increase Your Metabolism After Your 40s
May 14, 2024
Why Getting Lean Always Takes Longer Than You Think
May 13, 2024
3 News Studies Explain How You Should Do Intermittent Fast to Lose Weight
May 13, 2024
Audience focus
Switch X for Y: Top 9 Exercise Swaps for Faster Muscle Growth
Robert Born
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May 14, 2024
5 Signs You’re Doing the Wrong Workout
Robert Born
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April 23, 2024
20 Workout Rules You Should Never Forget
Robert Born
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February 5, 2024
Crossfit
CrossFit
How to do Pull Overs for CrossFit: The Ultimate Guide
Kasia Wlodarczyk
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May 4, 2024
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Learn this tricky movement.
Katrin Davidsdottir Out of the CrossFit Season Due to Back Injury
May 3, 2024
List of Notable Athletes that Didn’t Make It to CrossFit Semifinals
April 30, 2024
Essential Training Tips for Your First HYROX – 4-Week Prep Workout Included
April 20, 2024
5 Positive and 5 Negative Ways AI Could Influence the Fitness Industry in the Future (Written by an AI)
April 17, 2024
Skill focus
How to Get the Perfect Chest in 30 Days
Robert Born
-
May 13, 2024
What is the “BEST” Chest Exercise? (Supported by Science)
Robert Born
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October 18, 2023
100 Push-Ups a Day Challenge – Does it Really Work?
Robert Born
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June 3, 2023
most popular articles
The Optimal Rest Time for Muscle And Strength Gains
Robert Born
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May 9, 2024
4 Early Signs You’re Not Building Muscle
Robert Born
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May 10, 2024
How Stretching Can Enhance Muscle Hypertrophy and Strength
Robert Born
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May 10, 2024
3 Quick Ways to Build Bigger and Stronger Trap Muscles
Robbie Wild Hudson
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May 11, 2024